migrating motor complex
sibo
gut motility
The Migrating Motor Complex: Your Gut's Housekeeping Wave — and Why SIBO Follows When the Vagus Fails to Run It
Between meals, a slow sweeping wave rolls down your small intestine every hour or two, clearing out debris and bacteria like a cleaning crew after hours. When a weak vagus or constant snacking stops that wave from running, bacteria stay and multiply. That stall has a name you may already know: SIBO.
By VagusSkool Team
Jul 22, 2026